maximize your efforts

achieve your goals faster

cardio training

Kickboxing

Fat burning
training

Protection

lifting
training

Nutrition
& cooking

No More Boring Workouts

Tired of your current trainer? Are they more focused on their phone than you? Do they lack the motivation and enthusiasm to push you through your workout?

When You Hire Me We Can Go

Classes can increase VO2 max for both high-intensity and endurance athletes. VO2 max is the max amount of oxygen a person can use and transport during exercise. You want this number to be high because it enables us to use more fat as fuel instead of glucose. Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Sessions incorporates interval training, resistance training, strength training, and core work. No exercise equipment is needed to get in the best shape of your life!

Course Programs

We’re a personal coaching and online training program, not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

With each session you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise

All I can say is that was by far the best bike ride workout routine that I ever have done. So much more motivating when the trainer workouts with you. Amy H

Outdoor kickboxing is freaking awesome. We did a 2-mile walk, sprints, HIIT workout, and finished with mitt training. So refreshing training outdoors, this is an amazing workout program. Emma R

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Personal training

self defense

Personal Protection

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MMA & Martial Arts

Try This Free Workout Of The Day Routine

More Free Workouts —>

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TRAINING features

Trainer In PA

Berks, Chester, Lancaster & Montgomery

Home Workouts

Custom Home Gyms

MMA Fitness

Free MMA Workouts

Kickboxing

Free Kickboxing Workouts

5 Day Workout

Free 5 Day Workout Routine

Trainer In NJ

Cape May & Atlantic County NJ

Time To Train

PREMIUM ONLINE & INDIVIDUAL PERSONAL TRAINING AND SMALL GROUP TRAINING CLASSES.

Take the first step to success by calling or emailing us today for a Free Consultation 

Bruce is a Professional Instructor that teaches and certifies hundreds of gym owners and trainers worldwide.

Testimonials

Satisfaction that speaks

Im in the best shape of my life. I feel like I’m in my 20’s again. I have done exercises I never thought possible. Bruce has changed my life, I feel like I can accomplish anything! This is the best decision I ever made, Thank You
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Jill S
Bruce is dedicated to making you achieve and exceed all your fitness goals. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. Thank You
berks pa Workouts
Pascale C
Never have I ever felt so good about myself while having so much fun getting in the best shape of my life. With the Fit Boss workouts routine my body has change like crazy in just a few months. I highly recommend anyone looking to create a better lifestyle to try this amazing program.
Mary B

book a training session

Please call or email today. We are on a 3 week waiting list for new clients. 

tel. 484 998 8144 PA

tel. 609 525 4494 NJ

Email: ilovemyfitbody@gmail.com

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