Always consult your physician before beginning any type of exercise program.
50 Pump Squats
50 Full Push-Ups – From Ground Up
50 Bicycles (Per)
50 Squat Front Kicks
50 Curls (Dumbbells)
50 Half Up Push-Ups – From Ground Up
50 Squat – Shoulder Press (Dumbbells)
50 Alt Ab Leg Drops (Per)
50 Shoulder Tap Push-Ups
50 High Knee Runners
50 Skaters
Finish with a 1 min sprawls 3 sets 1 min break
Take your time with any workout routine by learning proper form while building yourself up to accomplish each of your sets.
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