Always consult your physician before beginning any type of exercise program.
5 Skaters Per
50 High Knees
10 Squat Thrust
50 High Knees
5 Skaters Per + 10 Squat Thrust
3 Sets
5 Touch Jumps + 5 Push ups
50 Mountain Climbers
10 Touch Jumps + 10 Push ups
50 Mountain Climbers
15 Touch Jumps + 15 Push ups
4 Sets
20 Steering Wheel + 20 Curls
100 Xplosive Punches
20 Steering Wheel + 20 Curls
50 Xplosive Punches
20 Steering Wheel + 20 Curls
5 Sets
Try to burn out all sets without stopping if you can then take a 3 min break before you do the next set of exercise. Its much better to get at each set a 100% and try to be xplosive the best you can.
Finish with a 1 min mountain climbers 5 sets 1 min break 🙂
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