The Ultimate 10-minute Dumbbell Workout

5 Full Curls
5 Hammer Curls
5 Second Hold (Half Curl)
1 Set – Complete 6 Sets

5 Double Shoulder Press
5 Single Shoulder Press (Per)
1 Set – Complete 4 Sets

5 Push Ups
5 Sec Hold (Top)
5 Sec Hold (Bottom) Inch From Ground
1 Set – Complete 6 Sets

Done 🙂

To Advance The Workout – 20 Jump Squats – 15 Burpees after each completed sets