Thursday
Warm up at least 5 to 10 min
Workout – Part 1
100 Push-ups
Workout – Part 2
10 reps 4 sets each
Squat
Squat Fron Kick
Touch Jumps
Burpees
Working Out Daily – Strengthens the immune system
Several studies have shown that exercise improves immune function. In adolescents and adults, exercise is a powerful natural stimulator of immune cells. In older people, immune function decreases more and more, leading to an increased risk of infectious diseases and a reduced response to vaccinations.
