Friday

Warm up at least 5 to 10 min

Workout – Part 1
100 Curls

Workout – Part 2

10 reps 4 sets each

Ab roller
Double Row
Shrugs
Deadlift KB
Switching Squats

Working Out Daily – Increases energy and stamina
How many times did you skip a workout because you were “too tired” to exercise? But if you dragged your buttocks despite your fatigue, do not you feel more alert and energetic later? People who exercise regularly have more energy, strength, and endurance for their daily activities than those who do not exercise.