Build Serious Strength With Kettle Bell Conditioning
BUILD SERIOUS STRENGTH
Russian Kettlebells Strength and Conditioning Program
Kettlebell strength training programs are on the rise in the fitness industry. Kettlebell workouts incorporate power and momentum into combined cardio and muscle conditioning resulting in a complete full body workout. The kettlebell has an extremely high metabolic cost when throwing this weight around. It is a strength training workout creating dense muscle mass, which burns calories from fat stores while increasing your resting metabolic rate. Combine that with the fat burning effects of human growth hormone, which is stimulated by this whole body, complex workout. Drago’s Kettlebell training is NOT another passing. Results are undeniable and used by top strength training coaches worldwide as well as elite athletes.
Kettlebell training will:
• Boost your rear and flatten your abs in one move
• Loose weight in half the time
• Muscle strengthening for entire body
• Increase resistance to injury
• Improve mobility and range of motion
Who doesn’t want to burn fat, get super lean and have a great six-pack? A kettlebell is the quickest, most effective means of reaching your fitness goals.
Try This Killer Kettle Bell Workout
10 Push-ups
10 Swings
15 Push-ups
20 Swings
20 Push-ups
30 Swings
25 Push-ups
5 Inchworms
40 Swings
30 Push Ups
10 Inchworms
50 Swings
2 Min Break
Restart at 50 Swings going in Reverse