Wednesday
Warm up at least 5 to 10 min
Workout – Part 1
100 Flys
50 Squat Thrust
Workout – Part 2
10 reps 4 sets each
Full curls
Half curls up
Half curls down
Front raise
Side raise
Shoulder press
Working Out Daily – Reduces the aging process
Most people lose 10% of their aerobic capacity every year after the age of 30. However, regular workouts can make you more aerobic with age. Working also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related conditions such as osteoporosis, heart disease, and stroke.
